Stretching : Hamstring Stretch

 

This stretch is for the hamstring muscles, the red line indicates where the tension is. First off, read the information on the Stretching page to read about the idea of a light jog before stretching and much more. For this stretch you need to stand up straight, then space your feet wide apart (dont go too wide at first, you can build up the distance between your feet as you become more proficient in stretching). Bend over at the waist and you will feel the tension in the hamstring muscles. The lower you swoop your body the more tension will be applied to the hamstrings. Remember; dont bounce while stretching. It is especially easy to bounce in this position, dont be tempted.

Hamstring Stretch Variation:

Again, the red line indicates where the tension is. This is a variation of the 1st hamstring stretch position. For this stretch you need to already be in the 1st hamstring stretch position (see above). From that position you will turn out the desired foot and swoop your body over that leg. Hold and repeat on other leg.

 

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..Onto Quadricep Stretch..