Stretching : Calf Stretch

 

This stretch is for the calf muscle, the red line indicates where the tension is. First off, read the information on the Stretching page to read about the idea of a light jog before stretching and much more. For this stretch you need to stand up straight, then step onto a foot out infront you, so your feet are a good width apart. Then, bend the front knee, holding on with your hands for support if you wish, and keep the back leg straight. Hold, and repeat on other leg.

 

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